Refresh and Boost

Last week I created a healthy and tasty salad.  I combined fresh ingredients packed with antioxidants and vitamins, not to mention full of flavor.  This is a great way to boost your mood in the super charged flu season.  Enjoy!

1 package baby spinach or fresh spinach
1/2 cup blueberries
1/4 cup feta cheese
Handful of walnuts
Drizzle balsamic vinegar
Drizzle extra virgin olive oil

The blueberries, feta and balsamic are a perfect trio.  Add kidney beans for extra protein. For an energizing dinner try baked salmon on top.

Ahhh...Coffee

It's snowing again here in Denver and I'm trying to stay warm. My first thought is, take a little drive to Starbucks for a delectable Peppermint Mocha or maybe an Eggnog Latte. On Second thought I visited the Starbucks website to check out the calorie content in these beverages.

Grande Peppermint Mocha: 410 calories, 15 grams of fat, 61 carbs
Eggnog Latte: 470 calories, 21 grams of fat, 53 carbs

Photo: www.starbucks.com

Instead try the Skinny Cinnamon Dolce Latte. It only has 130 calories, zero grams of fat and 19 carbs. Plus, it will satisfy your sweet tooth. Also, I bought some low-fat eggnog at the store and poured some into my morning coffee at home.